We yearn for there to be meaning to our lives, balanced with a sense of inner peace & joy.
Suffering usually relates to wanting things to be different from the way they are.
Accepting the reality of change gives rise to equanimity.
The practice of lovingkindness can uplift us & relieve sorrow & unhappiness.
Observing your thoughts, feelings & sensations is the grist of the practice.
Patience has all the time it needs.