Observing your thoughts, feelings & sensations is the grist of the practice.
We yearn for there to be meaning to our lives, balanced with a sense of inner peace & joy.
There is no illness that is not exacerbated by stress.
To advance spiritually requires a method of practice & determination to carry it out.
No one looks or feels attractive when angry.
Praise & esteem can feel good, which is fine, but don't look to them for inner peace & lasting happiness.