There is no illness that is not exacerbated by stress.
Patience is supported & nurtured by a quality of forgiveness.
It is a powerful practice to be generous when you are the one feeling in need.
The practice of lovingkindness can uplift us & relieve sorrow & unhappiness.
Being a senior doesn't automatically make one wise but the wise & foolish alike have things to teach us.
While meditating we are simply seeing what the mind has been doing all along.