Thoughts, words, emotions & deeds not coming from love are likely coming from fear.
There is no illness that is not exacerbated by stress.
The practice of lovingkindness can uplift us & relieve sorrow & unhappiness.
One who is patient glows with an inner radiance.
So what is a good meditator? The one who meditates.
Do not speak about anyone who is not physically present.