No one looks or feels attractive when angry.
Patience is both the tool for and the result of, our efforts.
We yearn for there to be meaning to our lives, balanced with a sense of inner peace & joy.
Patience lives in the gap between our experience of an event and our response to that experience.
Observing your thoughts, feelings & sensations is the grist of the practice.
The more we genuinely care about others the greater our own happiness & inner peace.