Accepting the reality of change gives rise to equanimity.
Patience lives in the gap between our experience of an event and our response to that experience.
The practice of lovingkindness can uplift us & relieve sorrow & unhappiness.
Patience is both the tool for and the result of, our efforts.
Any methodology for developing patience requires a multi-tiered approach.
Being a senior doesn't automatically make one wise but the wise & foolish alike have things to teach us.