My advice: write down everything you eat. It's amazing what that "self honesty" can do for you. (Do you really want to have to confess that doughnut? I thought not.)

All that [replacing of fat] does is lead to dissatisfaction and I think that dissatisfaction results in overeating.

I am publicly apolitical.

Racism. It's ugly. Even in tubers.

Take ice. Ice is fascinating to me. Ice is the one thing in our world that went from an agricultural product to being manufactured.

I keep the "ThunderCats" thermos safely in the kitchen.

I'm like a really goofy home ec teacher.