Exercises are like prose, whereas yoga is the poetry of movements. Once you understand the grammar of yoga; you can write your poetry of movements.
Amit RayJust trusting the soul cannot lead you to higher consciousness. You have to pay attention for the beautification of your heart.
Amit RayThere is only one all-pervading God. It has no religion, no incarnation. It is free from all contaminations.
Amit RayThe true miracle lies in our eagerness to allow, appreciate, and honor the uniqueness, and freedom of each sentient being to sing the song of their heart.
Amit Ray