Social media is the ultimate equalizer. It gives a voice and a platform to anyone willing to engage.

There are many benefits to a sports entity breaking news directly to their recipients: the entity has full control over the message and how it is shared versus previously relying on a media outlets to translate or distribute as they choose. Also, there's no quicker place for valuable information to spread than Twitter.

Social media is changing the way we communicate and the way we are perceived, both positively and negatively. Every time you post a photo, or update your status, you are contributing to your own digital footprint and personal brand.

Whether I'm on the road or at home, I get a great deal done on elliptical machines. I use my iPad to conquer my email inbox, listen to audio books, use my Voxer Walkie Talkie app, and read through documents.

You're more likely to drown in the sea of sameness than get eaten by a shark while navigating new waters.

Ask forgiveness, not permission. But make sure you bring your results with you.

I realized that social media can be powerful force for good in the world and that acts of kindness can be scaled globally.