The reason humans experience so much more stress than other species isn't just because we think more, but also because we think differently.
Andrew BernsteinEven in this secular country, the threat posed by religious fundamentalists is never very far away. Every major religious text exhorts the same principles - that of unyielding obedience to a supernatural being, and renunciation of the intellect and personal aspirations.
Andrew BernsteinStress is a byproduct of subconscious beliefs you have about the world. You can't choose not to believe something. You believe it because you think it's true. To eliminate stress, you must learn to challenge these beliefs so that you see them differently.
Andrew BernsteinWe all enjoy pushing ourselves to accomplish our objectives. But we don't need stress to get there.
Andrew Bernstein