We need to distinguish between stress and stimulation. Having deadlines, setting goals, and pushing yourself to perform at capacity are stimulating. Stress is when you're anxious, upset, or frustrated, which dramatically reduce your ability to perform.
Andrew BernsteinIf you're successful and stressed out, you're succeeding in spite of your stress, not because of it.
Andrew BernsteinThe hero is valorous because he stands up to every threat directed against his values. Heroism requires value conflict.
Andrew BernsteinStress is the negative whirlwind of emotions that gets imposed on top of our stimulation and engagement.
Andrew Bernstein