If you are not highly educated, you will need to abandon your anxiety and fear of reading and doing research.

Self-care means accepting some risk, and accepting much responsibility. It is not for all people or all cases.

This is America, and you have the right to remain sick. If you choose to treat yourself and your family, that is within your rights, and is necessarily your sole decision based on what you know to be best.

No person knows your body better than you. The world's most sophisticated and sensitive diagnostic apparatus is your own body's feelings.

We need total health more than medically approved health. Our wellness should not be limited to our doctor's experience, but enhanced by our own experience.

Most medical personnel remain largely unfamiliar with non-medical treatments, and tend to dismiss them without knowing about what they're dismissing. This is a great loss to the doctor as well as to the public.

Change your life. If you want to get better, that is what you have to do.