It is not up to me whether I win or lose. Ultimately, this might not be my day. And it is that philosophy towards sports, something that I really truly live by. I am emotional. I want to win. I am hungry. I am a competitor. I have that fire. But deep down, I truly enjoy the art of competing so much more than the result.

I tend to build bulk and muscle easily, and running seems to make sure I stay kind of stringy, if that makes sense.

It's important to be driven and have goals. You want an independent woman who knows what she wants and isn't afraid to go after it. It's attractive to me when a woman is doing what she loves. It makes me want to know more.

I think in general, people look at all Olympic athletes, look at all superstar athletes, and they say, "Okay, this guy doesn't have any insecurities." They're almost like these icons who - I don't know how to say it, but like they can't make mistakes. But the reality is, and I'll tell you this firsthand, a lot of great athletes have a lot of insecurities, and they have a really hard time dealing with a lot of so-called losing or however you want to classify it.

One things guys have to remember is consistency... You can't make up for three years of eating poorly in just one workout.

My dad always used to tell me that sometimes you have to have a massive storm in order to clear the sky.

When you are at the Olympic Games, it comes down to a ten thousandth of a hair between making the next round or winning a race or getting second or third.