Keep your attention internal, not external, not worrying about what others see, but what the Self sees.

The supreme adventure in a man’s life is his journey back to his Creator. To reach the goal he needs well developed and co-ordinated functioning of his body, senses, mind, reason and Self.

What I was is unimportant, what I am now is important.

Do not think of yourself as a small, compressed, suffering thing. Think of yourself as graceful and expanding, no matter how unlikely it may seem at the time.

The body is your temple. Keep it pure and clean for the soul to reside in.

Fear and fatigue block the mind. Face both, then courage and confidence flows into you.

The battle of yoga is with the body and with the ego. You must conquer your ego, or small self, so that you can let your soul, your big Self, be victorious.