True concentration is an unbroken thread of awareness.

Love begets courage, moderation creates abundance and humility generates power. Courage without love is brutish. Abundance without moderation leads to over-indulgence and decay. Power without humility breeds arrogance and tyranny.

Focus on keeping your spine straight. It is the job of the spine to keep the brain alert.

Fear and fatigue block the mind. Face both, then courage and confidence flows into you.

Health is a state of complete harmony of the body, mind and spirit. When one is free from physical disabilities and mental distractions, the gates of the soul open.

I am old, and death inevitably approaches. But both birth and death are beyond the will of a human being. They are not my domain. I do not think about it. Yoga has taught me to think of only working to live a useful life...I will never stop learning, and it have tried to share some lessons with you. I do pray that my ending will be your beginning. The great rewards and the countless blessings of a life spent following the Inward Journey await you.

As we explore the soul, it is important to remember that this exploration will take place within nature (the body), for that is where and what we are.