True concentration is an unbroken thread of awareness.

Your body is the child of your soul.

An intellectual mind that is unconnected to the heart is an uncultivated mind.

We need sound bodies so we can develop sound minds.

Do not allow past experiences to be imprinted on your mind. Perform asana each time with a fresh mind and with a fresh approach.

As a breeze ruffles the surface of a lake and distorts the images reflected therein, so also the chitta vrtti (fluctuations of mind) disturb the peace of the mind. The still waters of a lake reflect the beauty around it. When the mind is still, the beauty of the Self is seen reflected in it.

The best way to overcome fear is to face with equanimity the situation of which one is afraid.