True concentration is an unbroken thread of awareness.

Extension brings space, space brings freedom, freedom brings precision. Precision is truth.

Yoga releases the creative potential in life.

Any action done with beauty and purity, and in complete harmony of body, mind and soul, is Art.

Breath is the vehicle of consciousness and so, by its slow measured observation and distribution, we learn to tug our attention away from external desires toward a judicious, intelligent awareness.

Our greed comes from our fear that we will not have enough - whether it is money or love that we grasp. Yoga teaches us to let go of these fears and so to realize the abundance around us and within us.

Yoga is the method by which the restless mind is calmed And the energy directed into constructive channels.