True concentration is an unbroken thread of awareness.

Yoga allows you to find a new kind of freedom that you may not have known even existed.

Yoga is like music: the rhythm of the body, the melody of the mind, and the harmony of the soul create the symphony of life.

Health begins with firmness in the body, deepens to emotional stability, then leads to intellectual clarity, wisdom and finally the unveiling of the soul.

Spirituality is not some external goal that one must seek, but a part of the divine core of each of us, which we must reveal.

Do not live in the future, only the present is real

It took me whole decades to appreciate the depth and true value of yoga. Sacred texts supported my discoveries, but it was not they that signposted the way. What I learned through yoga, I found out through yoga.