Yoga has to be done with the intellect of the head as well as the intellect of the heart

The practice of asanas purges the body of its impurities, bringing strength, firmness, calm, and clarity of mind.

I don't stretch my body as if it is an object. I do yoga from the self towards the body, not the other way around.

When you are practicing, do not just do that for the sake of doing. Learn to reflect while you are practising. Make your mind and brain observe and relearn what you are doing. Doing is mechanical; learning is dynamic.

Yoga has a threefold impact on health. It keeps healthy people healthy, it inhibits the development of diseases, and it aids recovery from ill health.

If you practice yoga every day with perseverance, you will be able to face the turmoil of life with steadiness and maturity.

Health is a state of complete harmony of the body, mind and spirit.