Yoga is when every cell of the body sings the song of the soul.

If you practice yoga every day with perseverance, you will be able to face the turmoil of life with steadiness and maturity.

There is no progress toward ultimate freedom without transformation, and this is the key issue in all lives.

You have to create love and affection for your body, for what it can do for you. Love must be incarnated in the smallest pore of the skin, the smallest cell of the body to make them intelligent so they can collaborate with all the other ones, in the big republic of the body. This love must radiate from you to others.

Your body is the child of your soul.

Keep your attention internal, not external, not worrying about what others see, but what the Self sees.

You have to get rid of borders, limits, and classifications; then light comes. We see everything on the screen of our ideas. We must get rid of that screen to be able to see what is behind. X's ideas are limited, that is why he remains on the surface. Y got rid of the limits, so she always goes to the depths. We should always meet people and new subjects with no set frame of mind. We have to live like that even after long acquaintance. We must get rid of every set idea to approach everything and everyone with love.