Yoga is when every cell of the body sings the song of the soul.

Mind is the king of the senses; breath is the king of the mind; and the nerves are king of the breath.

Fear and fatigue block the mind. Face both, then courage and confidence flows into you.

Do not aim low, you will miss the mark. Aim high and you will be on a threshold of bliss.

The back is like a frame, the front body, the painting that it throws into relief.

Relaxation: In. Every. Pose. There. Should. Be. Repose.

In whatever position one is in, or in whatever condition in life one is placed, one must find balance. Balance is the state of the present - the here and now. If you balance in the present, you are living in Eternity.