Yoga is when every cell of the body sings the song of the soul.

The physical body is not only a temple for our soul, but the means by which we embark on the inward journey toward the core.

Yoga is an interior penetration leading to integration of being, senses, breath, mind, intelligence, consciousness, and Self. It is definitely an inward journey, evolution through involution, toward the Soul, which in turn desires to emerge and embrace you in its glory.

It took me whole decades to appreciate the depth and true value of yoga. Sacred texts supported my discoveries, but it was not they that signposted the way. What I learned through yoga, I found out through yoga.

Health is a state of complete harmony of the body, mind and spirit.

Mind is the king of the senses; breath is the king of the mind; and the nerves are king of the breath.

As leaves move in the wind, your mind moves with your breath.