Yoga is when every cell of the body sings the song of the soul.

Relaxation: In. Every. Pose. There. Should. Be. Repose.

The body is the prop for the soul. So why not let the body be propped by a wall or a block?

Love begets courage, moderation creates abundance and humility generates power

Change leads to disappointment if it is not sustained. Transformation is sustained change, and it is achieved through practice.

Abhyasa (practice) is a dedicated, unswerving, constant, and vigilant search into a chosen subject pursued against all odds in the face of repeated failures, for indefinitely long periods of time.

Freedom in a posture is when every joint is active.