You must fill every inch of your body with the asana from your chest and arms and legs to the tips of your fingers and toes so that the asana radiates from the core of your body and fills the entire diameter and circumference of your limbs. You must feel your intelligence, your awareness, and your consciousness in every inch of your body.

Intellectuals tend to be arrogant. Intelligence, like money, is a good servant but a bad master. When practicing pranayama, the yogi [makes] himself humble and without pride in his intellectual attainments.

Yoga has to be done with the intellect of the head as well as the intellect of the heart

There is only one reality, but there are many ways that reality can be interpreted.

As we explore the soul, it is important to remember that this exploration will take place within nature (the body), for that is where and what we are.

Know your capacities and continually improve upon them.

Yoga is a way of life; it is an art, a science, a philosophy.