You must fill every inch of your body with the asana from your chest and arms and legs to the tips of your fingers and toes so that the asana radiates from the core of your body and fills the entire diameter and circumference of your limbs. You must feel your intelligence, your awareness, and your consciousness in every inch of your body.

To master fear is the most important battle to win.

In whatever you are doing, be one: body, soul, mind. Do it beautifully and with purity.

It is while practicing yoga asanas that you learn the art of adjustment.

The best way to overcome fear is to face with equanimity the situation of which one is afraid.

In backbends, one touches the body physically, mentally, intellectually, consciously and spiritually everywhere.

Mind is the king of the senses; breath is the king of the mind; and the nerves are king of the breath.