You must fill every inch of your body with the asana from your chest and arms and legs to the tips of your fingers and toes so that the asana radiates from the core of your body and fills the entire diameter and circumference of your limbs. You must feel your intelligence, your awareness, and your consciousness in every inch of your body.

We can rise above our limitations, only once we recognize them.

It is through the body that everything comes to the mind. It is through and with your body that you have to reach realization of being a spark of divinity. How can we neglect the temple of the spirit?

The conjunction of effort, concentration and balance in asana forces us to live intensely in the present moment, a rare experience in modern life.

Know your capacities and continually improve upon them.

Relaxation: In. Every. Pose. There. Should. Be. Repose.

When the restlessness of the mind, intellect and self is stilled through the practice of Yoga, the yogi by the grace of the Spirit within himself finds fulfillment.