You must fill every inch of your body with the asana from your chest and arms and legs to the tips of your fingers and toes so that the asana radiates from the core of your body and fills the entire diameter and circumference of your limbs. You must feel your intelligence, your awareness, and your consciousness in every inch of your body.

I always tell people, live happily and die majestically.

Your body is the child of your soul.

A good teacher helps you explore the maximum.

Pranayama teaches the aspirant to regulate his breathing and thereby control the mind.

Yoga is the golden key that unlocks the door to peace, tranquility and joy.

The challenge of yoga is to go beyond our limits - within reason. We continually expand the frame of the mind by using the canvas of the body. It is as if you were to stretch a canvas more and create a larger surface for a painting. But we must respect the present form of our body. If you pull too much at once, we will rip the canvas. If the practice of today damages the practice of tomorrow, it is not correct practice.