People remind me of my age, but while practising I am beyond my body and its age.
We need sound bodies so we can develop sound minds.
The light that Yoga sheds on life is something special. It is transformative. It does not just change the way we see things; it transforms the person who sees.
The ribs are the wings of the body. Open your wings.
Purity is when there is no anxiety, no worry, no thinking.
Yes, flexibility of body and physical perfection for Yogasana is important. However more important is the state of your mind, Meditative mind. Your flexibility might be excellent but if your mind is not attentive, you are merely doing some physical exercise, not Yoga.