We must create a marriage between the awareness of the body and that of the mind. When two parties do not cooperate, there is unhappiness on both sides.

There is no progress toward ultimate freedom without transformation, and this is the key issue in all lives.

Yoga is an art, a science and a philosophy. It touches the life of man at every level, physical, mental, and spiritual. It is a practical method for making one's life purposeful, useful and noble.

The decision to relax rather than to grip, even in the face of impatience or fear, is a conscious and brave choice.

When the mind is controlled and still what remains is the soul

While doing the postures, your mind should be in half-consciousn ess, which does not mean sleep. It means silence, emptiness, space, which can then be filled with an acute awareness of the sensations given by the posture. You watch yourself from inside. It is a full silence.

Yoga is the golden key that unlocks the door to peace, tranquility and joy.