If the foundation is firm the building can withstand calamities. The practice of yoga is the foundation so that the self is not shaken under any circumstances.

Feeling the movement of movements is wandering to the past or future. Living in the movements of movement is being in the present.

As we explore the soul, it is important to remember that this exploration will take place within nature (the body), for that is where and what we are.

When you inhale, you are taking the strength from God. When you exhale, it represents the service you are giving to the world.

How can you know God if you don't know your big toe?

When stability becomes a habit, maturity and clarity follow.

In Savasana or in meditation, the light of the eyes is drawn towards the lotus of the heart, so that the seat of the intelligence of the head is brought into contact with the seat of the intelligence of the heart, which is called the mind. Thus one passes from the individualistic state of consciousness to the universal state of consciousness. It is the merging of the intellect of the brain with the intellect of the soul.