Yoga is more than physical. It is cellular, mental, intellectual and spiritual-it involves man in his entire being

I don’t bring yesterday’s poses to today’s practice. I know yesterday’s poses, but when I practice today I become a beginner. I don’t want yesterday’s experience. I want to see what new understanding may come in addition to what I felt up to now.

The ultimate goal of yoga is to realize the brilliance of your soul.

Keep your attention internal, not external, not worrying about what others see, but what the Self sees.

Extension brings space, space brings freedom, freedom brings precision. Precision is truth.

Yoga allows you to rediscover a sense of wholeness in your life.

Asana is perfect firmness of body, steadiness of intelligence, and benevolence of spirit.