Yoga is more than physical. It is cellular, mental, intellectual and spiritual-it involves man in his entire being

Yoga is the golden key that unlocks the door to peace, tranquility and joy.

When an asana is done correctly the body movements are smooth, there is lightness in the body and freedom in the mind.

The breath must be enticed or cajoled, like catching a horse in a field, not by chasing after it, but by standing still with an apple in one’s hand.

The supreme adventure in a man's life is his journey back to his Creator.

You must be as joyful when you fail again and again as you are joyful when you succeed. It is often when you fail that you move toward the goal without being aware of it. You must feel joy even when you have not fully succeeded but only moved toward achievement of your goal.

During inhalation, the breath should move exactly like clouds spreading in the sky.