In Savasana or in meditation, the light of the eyes is drawn towards the lotus of the heart, so that the seat of the intelligence of the head is brought into contact with the seat of the intelligence of the heart, which is called the mind. Thus one passes from the individualistic state of consciousness to the universal state of consciousness. It is the merging of the intellect of the brain with the intellect of the soul.

The body is the prop for the soul. So why not let the body be propped by a wall or a block?

Life itself seeks fulfillment as plants seek sunlight.

Yoga is about the will, working with intelligence and self-reflexive consciousness, can free us from the inevitability of the wavering mind and outwardly directed senses.

The best way to overcome fear is to face with equanimity the situation of which one is afraid.

In whatever you are doing, be one: body, soul, mind. Do it beautifully and with purity.

One's spiritual realization lies in none other than how one walks among and interacts with one's fellow beings.