In Savasana or in meditation, the light of the eyes is drawn towards the lotus of the heart, so that the seat of the intelligence of the head is brought into contact with the seat of the intelligence of the heart, which is called the mind. Thus one passes from the individualistic state of consciousness to the universal state of consciousness. It is the merging of the intellect of the brain with the intellect of the soul.

I am standing on my own altar; The poses are my prayers.

Yoga is meant for the purification of body and its exploration as well as for the refinement of the mind.

Health is not a commodity to be bargained for. It has to be earned through sweat.

It is never too late in life to practice yoga

There is no progress toward ultimate freedom without transformation, and this is the key issue in all lives.

Firmness in the body leads to firmness in the nervous system.