Asanas maintain the strength and health of the body, without which little progress can be made. Asanas keep the body in harmony with nature
B.K.S. IyengarWhen I stretch, I stretch in such a way that my awareness moves, and a gate of awareness finally opens.
B.K.S. IyengarThe sleeping tortoise takes all its limbs into its carapace. So does the yogi: going back into himself he does not see anything worldly any longer, he makes peace in himself.
B.K.S. Iyengar