Give more than you receive. That is the principle I tell all my students.

Yoga allows you to rediscover a sense of wholeness in your life, where you do not feel like you are constantly trying to fit broken pieces together.

Without education, confidence does not come.

In forward bends, one uses the outer mind while in backbends the outer mind is silenced and the inner mind is made to work.

One day you too may experience what I have experienced. So right away go and practise.

As animals, we walk the earth. As bearers of divine essence, we are among the stars. As human beings, we are caught in the middle, seeking to reconcile the paradox of how to make our way upon earth while striving for something more permanent and more profound.

Move from the known to the unknown.