If you open the armpits, the brain becomes light. You cannot brood or become depressed.

The ultimate goal of yoga is to realize the brilliance of your soul.

Do not think of yourself as a small, compressed, suffering thing. Think of yourself as graceful and expanding, no matter how unlikely it may seem at the time.

Penetration of our mind is our goal, but in the beginning to set things in motion, there is no substitute for sweat.

When I stretch, I stretch in such a way that my awareness moves, and a gate of awareness finally opens.

We often fool ourselves that we are concentrating because we fix our attention on wavering objects.

Your body is the child of your soul.