Learning is as much an art as teaching
Classics postures, when practiced with discrimination and awareness, bring the body, mind, and consciousness into a single, harmonious whole.
Firmness in the body leads to firmness in the nervous system.
Do not live in the future, only the present is real
The commercialism may wash off sometime later.
Feeling the movement of movements is wandering to the past or future. Living in the movements of movement is being in the present.