Yoga is an art, a science and a philosophy. It touches the life of man at every level, physical, mental, and spiritual. It is a practical method for making one's life purposeful, useful and noble.

The physical body is not only a temple for our soul, but the means by which we embark on the inward journey toward the core.

Change leads to disappointment if it is not sustained. Transformation is sustained change, and it is achieved through practice.

When the asana is correct, there is lightness, a freedom. Freedom comes when every part of the body is active. Let us be free in whatever posture we are doing. Let us be full in whatever we do.

Without the accurate spine movement, one can't exist dynamically.

By drawing our senses of perception inward, we are able to experience the control, silence, and quietness of the mind.

Yoga is effort. Only practice is important. The rest of knowledge is only theory.