An intellectual mind that is unconnected to the heart is an uncultivated mind.

Your body is the child of the soul. you must nourish and train that child.

Change leads to disappointment if it is not sustained. Transformation is sustained change, and it is achieved through practice.

The practice of yogasana for the sake of health, to keep fit, or to maintain flexibility is the external practice of yoga. While this is a legitimate place to begin, it is not the end. Even in simple asanas, one is experiencing the three levels of quest: the external quest, which brings firmness of the body; the internal quest, which brings steadiness of intelligence; and the innermost quest, which brings benevolence of spirit.

When an asana is done correctly the body movements are smooth, there is lightness in the body and freedom in the mind.

A stable mind is like the hub of a wheel. The world may spin around you, but the mind is steady.

Yoga is a light, which once lit, will never dim. The better your practice, the brighter the flame.