In whatever position one is in, or in whatever condition in life one is placed, one must find balance. Balance is the state of the present - the here and now. If you balance in the present, you are living in Eternity.

Not all practitioners can jump to that highest level. They have to climb, step by step from the physical sphere to reach the spiritual sphere. If it is treated as exercise it is not the fault of yoga but of the practitioners.

Asanas keep your body, as well as your mind, healthy and active

Yoga is firstly for individual growth, but through individual growth, society and community develop.

Yoga allows you to rediscover a sense of wholeness in your life, where you do not feel like you are constantly trying to fit broken pieces together.

Is it necessary to practice all these asanas, further and further? Is it necessary to develop scientific researches further and further? To a yogi, the body is a laboratory, a field of experiments and perpetual researches.

Hard work and humility are essential for spiritual sadhana.