After a session of yoga, the mind becomes tranquil and passive.

The material body has a practical reality that is accessible. It is here and now, and we can do something with it. However, we must not forget that the innermost part of our being is also trying to help us. It wants to come out to the surface and express itself.

A stable mind is like the hub of a wheel. The world may spin around you, but the mind is steady.

Hard work and humility are essential for spiritual sadhana.

We can wash the skin of our bodies with a bath, but through asana practice we not only purify our blood and cells, we are cleansing the inner body as we practice.

Freedom in a posture is when every joint is active.

Yoga aims for complete awareness in everything you do.