After a session of yoga, the mind becomes tranquil and passive.

Learning is as much an art as teaching

People say that steadiness of mind is an end; no, it is a beginning. I am there; I can explain everything up to that point. Then I struggle to discover what comes after, so this steadiness is not an end, it is the beginning and the instrument.

Your body is the child of your soul.

Yoga is an art, a science and a philosophy. It touches the life of man at every level, physical, mental, and spiritual. It is a practical method for making one's life purposeful, useful and noble.

Yoga is the method by which the restless mind is calmed And the energy directed into constructive channels.

As breath stills our mind, our energies are free to unhook from the senses and bend inward.