One's spiritual realization lies in none other than how one walks among and interacts with one's fellow beings.

Sirsasana the king of all asanas and the reasons are not hard to find.

The breath must be enticed or cajoled, like catching a horse in a field, not by chasing after it, but by standing still with an apple in one’s hand.

As a well cut diamond has many facets, each reflecting a different color of light, so does the word yoga, each facet reflecting a different shade of meaning and revealing different aspects of the entire range of human endeavor to win inner peace and happiness.

In Savasana or in meditation, the light of the eyes is drawn towards the lotus of the heart, so that the seat of the intelligence of the head is brought into contact with the seat of the intelligence of the heart, which is called the mind. Thus one passes from the individualistic state of consciousness to the universal state of consciousness. It is the merging of the intellect of the brain with the intellect of the soul.

My Maman told me that only the crazy ones and the passionate ones accomplish anything in life.

The ultimate goal of yoga is to realize the brilliance of your soul.