Yoga allows you to rediscover a sense of wholeness in your life, where you do not feel like you are constantly trying to fit broken pieces together.

You do not need to seek freedom in some distant land, for it exists within your own body, heart, mind, and soul.

The practice of asanas purges the body of its impurities, bringing strength, firmness, calm, and clarity of mind.

The brain is the hardest part of the body to adjust in asanas.

Spirituality is not some external goal that one must seek, but a part of the divine core of each of us, which we must reveal.

During inhalation, the breath should move exactly like clouds spreading in the sky.

As a fire blazes brightly when the covering of ash over it is scattered by the wind, the divine fire within the body shines in all its majesty when the ashes of desire are scattered by the practice of pranayama.