Yoga is as old and traditional as civilization, yet it persists in modern society as a means to achieving essential vitality. But yoga demands that we develop not only strength in body but attention and awareness in mind.The yogi knows that the physical body is not only the temple for our soul but the means by which we embark on the inward journey toward the core.

The body is your temple. Keep it pure and clean for the soul to reside in.

When your body, mind and soul are healthy and harmonious, you will bring health and harmony to the world- not by withdrawing from the world, but by being a healthy, living organ of the body of humanity.

A stable mind is like the hub of a wheel. The world may spin around you, but the mind is steady.

My Maman told me that only the crazy ones and the passionate ones accomplish anything in life.

A good teacher helps you explore the maximum.

The hardness of a diamond is part of its usefulness, but its true value is in the light that shines through it.