Yoga is as old and traditional as civilization, yet it persists in modern society as a means to achieving essential vitality. But yoga demands that we develop not only strength in body but attention and awareness in mind.The yogi knows that the physical body is not only the temple for our soul but the means by which we embark on the inward journey toward the core.

Breath is the king of mind.

Any action done with beauty and purity, and in complete harmony of body, mind and soul, is Art.

During inhalation, the breath should move exactly like clouds spreading in the sky.

Yoga, an ancient but perfect science, deals with the evolution of humanity. This evolution includes all aspects of one's being, from bodily health to self-realization.

The physical body is not only a temple for our soul, but the means by which we embark on the inward journey toward the core.

Change is not something that we should fear. Rather, it is something that we should welcome. For without change, nothing in this world would ever grow or blossom, and no one in this world would ever move forward to become the person they're meant to be.