Yoga is as old and traditional as civilization, yet it persists in modern society as a means to achieving essential vitality. But yoga demands that we develop not only strength in body but attention and awareness in mind.The yogi knows that the physical body is not only the temple for our soul but the means by which we embark on the inward journey toward the core.

When you inhale, you are taking the strength from God. When you exhale, it represents the service you are giving to the world.

Words cannot convey the value of yoga - it has to be experienced.

When you are practicing, do not just do that for the sake of doing. Learn to reflect while you are practising. Make your mind and brain observe and relearn what you are doing. Doing is mechanical; learning is dynamic.

You do not need to seek freedom in some distant land, for it exists within your own body, heart, mind, and soul.

The decision to relax rather than to grip, even in the face of impatience or fear, is a conscious and brave choice.

When I practice, I am a philosopher. When I teach, I am a scientist. When I demonstrate, I am an artist.