Yoga is as old and traditional as civilization, yet it persists in modern society as a means to achieving essential vitality. But yoga demands that we develop not only strength in body but attention and awareness in mind.The yogi knows that the physical body is not only the temple for our soul but the means by which we embark on the inward journey toward the core.

It is through the body that everything comes to the mind. It is through and with your body that you have to reach realization of being a spark of divinity. How can we neglect the temple of the spirit?

Yoga is meant for the purification of body and its exploration as well as for the refinement of the mind.

Yoga allows you to find an inner peace that is not ruffled and riled by the endless stresses and struggles of life.

If you open the armpits, the brain becomes light. You cannot brood or become depressed.

All games are meaningless if you do not know the rules.

During inhalation, the breath should move exactly like clouds spreading in the sky.