Yoga is as old and traditional as civilization, yet it persists in modern society as a means to achieving essential vitality. But yoga demands that we develop not only strength in body but attention and awareness in mind.The yogi knows that the physical body is not only the temple for our soul but the means by which we embark on the inward journey toward the core.

Give more than you receive. That is the principle I tell all my students.

Action is movement with intelligence

Illuminated emancipation, freedom, unalloyed and untainted bliss await you, but you have to choose to embark on the Inward Journey to discover it

Asanas keep your body, as well as your mind, healthy and active

Yoga is meant for the purification of body and its exploration as well as for the refinement of the mind.

One's spiritual realization lies in none other than how one walks among and interacts with one's fellow beings.