The primary aim of yoga is to restore the mind to simplicity, peace, and poise, to free it from confusion and distress.

We need sound bodies so we can develop sound minds.

Your body is the child of your soul.

One's spiritual realization lies in none other than how one walks among and interacts with one's fellow beings.

Love begets courage, moderation creates abundance and humility generates power. Courage without love is brutish. Abundance without moderation leads to over-indulgence and decay. Power without humility breeds arrogance and tyranny.

Feeling the movement of movements is wandering to the past or future. Living in the movements of movement is being in the present.

Relaxation: In. Every. Pose. There. Should. Be. Repose.