The primary aim of yoga is to restore the mind to simplicity, peace, and poise, to free it from confusion and distress.

Learning is as much an art as teaching

One's spiritual realization lies in none other than how one walks among and interacts with one's fellow beings.

Nothing can be forced, receptivity is everything.

Keep your attention internal, not external, not worrying about what others see, but what the Self sees.

We are creatures that are designed for continual challenge. We must grow or we begin to die....So just standing still isn't really an option. We have to move on. If not, disturbances will come.

This practice of yoga is to remove the weeds from the body so that the garden can grow.