The primary aim of yoga is to restore the mind to simplicity, peace, and poise, to free it from confusion and distress.

The art of teaching is tolerance. Humbleness is the art of learning.

When you cannot hold the body still, you cannot hold the brain still. If you do not know the silence of the body, you cannot understand the silence of the mind. Action and silence have to go together. If there is action, there must also be silence. If there is silence, there can be conscious action and not just motion.

After a session of yoga, the mind becomes tranquil and passive.

Do not aim low, you will miss the mark. Aim high and you will be on a threshold of bliss.

Healthy plants and trees yield abundant flowers and fruits. Similarly, from a healthy person, smiles and happiness shine forth like the rays of the sun.

Yoga allows you to rediscover a sense of wholeness in your life, where you do not feel like you are constantly trying to fit broken pieces together.