The primary aim of yoga is to restore the mind to simplicity, peace, and poise, to free it from confusion and distress.

In backbends, one touches the body physically, mentally, intellectually, consciously and spiritually everywhere.

Nothing is achieved by a mind that doubts

Freedom in a posture is when every joint is active.

Asanas keep your body, as well as your mind, healthy and active

When your body, mind and soul are healthy and harmonious, you will bring health and harmony to the world- not by withdrawing from the world, but by being a healthy, living organ of the body of humanity.

Yoga is firstly for individual growth, but through individual growth, society and community develop.