When I stretch, I stretch in such a way that my awareness moves, and a gate of awareness finally opens.

By drawing our senses of perception inward, we are able to experience the control, silence, and quietness of the mind.

We must create a marriage between the awareness of the body and that of the mind. When two parties do not cooperate, there is unhappiness on both sides.

The needs of the body are the needs of the divine self, which lives through the body.

My Maman told me that only the crazy ones and the passionate ones accomplish anything in life.

Change is not something that we should fear. Rather, it is something that we should welcome. For without change, nothing in this world would ever grow or blossom, and no one in this world would ever move forward to become the person they're meant to be.

Action is movement with intelligence. The world is filled with movement. What the world needs is more conscious movement, more action.