You must purge yourself before finding faults in others. When you see a mistake in somebody else, try to find if you are making the same mistake. This is the way to take judgment and to turn it into improvement.

Yoga takes us to an unconditioned freedom, because yoga sees even good habits as a form of conditioning or limitation.

As breath stills our mind, our energies are free to unhook from the senses and bend inward.

When I stretch, I stretch in such a way that my awareness moves, and a gate of awareness finally opens.

By drawing our senses of perception inward, we are able to experience the control, silence, and quietness of the mind.

Willpower is nothing but willingness to do.

Do not allow past experiences to be imprinted on your mind. Perform asana each time with a fresh mind and with a fresh approach.