Awareness must be like the rays of the sun: extending everywhere, illuminating all.

Yoga aims for complete awareness in everything you do.

There is a universal reality in ourselves that aligns us with a universal reality that is everywhere.

The Yogi conquers the body by the practice of asanas, making the body a fit vehicle for the spirit. The Yogi knows that it is a necessary vehicle for the spirit, for a soul without a body is like a bird deprived of its power to fly.

Health is a state of complete harmony of the body, mind and spirit.

Yoga is more than physical. It is cellular, mental, intellectual and spiritual-it involves man in his entire being

Health begins with firmness in the body, deepens to emotional stability, then leads to intellectual clarity, wisdom and finally the unveiling of the soul.