It is never too late in life to practice yoga

The practice of yogasana for the sake of health, to keep fit, or to maintain flexibility is the external practice of yoga. While this is a legitimate place to begin, it is not the end. Even in simple asanas, one is experiencing the three levels of quest: the external quest, which brings firmness of the body; the internal quest, which brings steadiness of intelligence; and the innermost quest, which brings benevolence of spirit.

The body is my temple, asanas are my prayers.

Life itself seeks fulfillment as plants seek sunlight.

When stability becomes a habit, maturity and clarity follow.

Your body is the child of the soul. you must nourish and train that child.

If the foundation is firm the building can withstand calamities. The practice of yoga is the foundation so that the self is not shaken under any circumstances.