Yoga aims for complete awareness in everything you do.

Do not stop trying just because perfection eludes you.

The ultimate goal of yoga is to realize the brilliance of your soul.

All of us have a dormant spark of divinity in us which has to be fanned into flame by yoga.

Love begets courage, moderation creates abundance and humility generates power. Courage without love is brutish. Abundance without moderation leads to over-indulgence and decay. Power without humility breeds arrogance and tyranny.

Backbends are to be felt more than expressed. The other postures can be expressed and then felt. Like in meditation each person has to feel backbends.

Feeling the movement of movements is wandering to the past or future. Living in the movements of movement is being in the present.