Fear and fatigue block the mind. Face both, then courage and confidence flows into you.

From Freedom of the Body comes Freedom of the Mind and then Ultimate Freedom!

You must be as joyful when you fail again and again as you are joyful when you succeed. It is often when you fail that you move toward the goal without being aware of it. You must feel joy even when you have not fully succeeded but only moved toward achievement of your goal.

Love begets courage, moderation creates abundance and humility generates power. Courage without love is brutish. Abundance without moderation leads to over-indulgence and decay. Power without humility breeds arrogance and tyranny.

Yoga allows you to find an inner peace that is not ruffled and riled by the endless stresses and struggles of life.

The pose begins when you want to leave it.

Health is not a commodity to be bargained for. It has to be earned through sweat.