Love begets courage, moderation creates abundance and humility generates power. Courage without love is brutish. Abundance without moderation leads to over-indulgence and decay. Power without humility breeds arrogance and tyranny.

Nothing can be forced, receptivity is everything.

Do not aim low, you will miss the mark. Aim high and you will be on a threshold of bliss.

You must fill every inch of your body with the asana from your chest and arms and legs to the tips of your fingers and toes so that the asana radiates from the core of your body and fills the entire diameter and circumference of your limbs. You must feel your intelligence, your awareness, and your consciousness in every inch of your body.

Sirsasana the king of all asanas and the reasons are not hard to find.

Freedom in a posture is when every joint is active.

Spirituality is not some external goal that one must seek, but a part of the divine core of each of us, which we must reveal.