One day you too may experience what I have experienced. So right away go and practise.

Extension brings space, space brings freedom, freedom brings precision. Precision is truth.

Health begins with firmness in the body, deepens to emotional stability, then leads to intellectual clarity, wisdom and finally the unveiling of the soul.

Yoga is like music: the rhythm of the body, the melody of the mind, and the harmony of the soul create the symphony of life.

Feeling the movement of movements is wandering to the past or future. Living in the movements of movement is being in the present.

The lotus grows in muddy waters but this flower does not show any trace of it: So we have to live in the world.

Yoga is the golden key that unlocks the door to peace, tranquility and joy.