What I was is unimportant, what I am now is important.

Feeling the movement of movements is wandering to the past or future. Living in the movements of movement is being in the present.

The flexibility we gain in asana is the living symbol of the suppleness we gain in relation to life’s problems and challenges.

If you keep your armpits open, you won't get depressed.

Activity and passivity must go together in asanas.

Change leads to disappointment if it is not sustained. Transformation is sustained change, and it is achieved through practice.

Freedom in a posture is when every joint is active.