What I was is unimportant, what I am now is important.

Why think of liberation at some future time? Liberation is in the little things, here and now.

Training of the mind and body leads to awareness of the soul

Focus on keeping your spine straight. It is the job of the spine to keep the brain alert.

We often fool ourselves that we are concentrating because we fix our attention on wavering objects.

Life itself seeks fulfillment as plants seek sunlight.

Yoga is a light, which once lit, will never dim. The better your practice, the brighter the flame.