The supreme adventure in a man’s life is his journey back to his Creator. To reach the goal he needs well developed and co-ordinated functioning of his body, senses, mind, reason and Self.

From Freedom of the Body comes Freedom of the Mind and then Ultimate Freedom!

It is never too late in life to practice yoga

During inhalation, the breath should move exactly like clouds spreading in the sky.

Yoga allows you to rediscover a sense of wholeness in your life, where you do not feel like you are constantly trying to fit broken pieces together.

To do is hard, but to teach is still harder. Do not teach only to teach. Teach to improve the pupil. To be a teacher requires tremendous, vigorous discipline on oneself. We are teachers because somebody demands it from us. But the teacher should first rub his own self, and teach afterwards

Yoga is like music: the rhythm of the body, the melody of the mind, and the harmony of the soul create the symphony of life.