The supreme adventure in a man’s life is his journey back to his Creator. To reach the goal he needs well developed and co-ordinated functioning of his body, senses, mind, reason and Self.

As breath stills our mind, our energies are free to unhook from the senses and bend inward.

Activity and passivity must go together in asanas.

Asanas penetrate deep into each layer of the body and ultimately into the consciousness itself.

All games are meaningless if you do not know the rules.

The material body has a practical reality that is accessible. It is here and now, and we can do something with it. However, we must not forget that the innermost part of our being is also trying to help us. It wants to come out to the surface and express itself.

I don't stretch my body as if it is an object. I do yoga from the self towards the body, not the other way around.