When an asana is done correctly the body movements are smooth, there is lightness in the body and freedom in the mind.

Where does the body end and the mind begin? Where does the mind end and the spirit begin? They cannot be divided as they are inter-related and but different aspects of the same all-pervading divine consciousness.

Hard work and humility are essential for spiritual sadhana.

The decision to relax rather than to grip, even in the face of impatience or fear, is a conscious and brave choice.

In backbends, one touches the body physically, mentally, intellectually, consciously and spiritually everywhere.

Health is a state of complete harmony of the body, mind and spirit. When one is free from physical disabilities and mental distractions, the gates of the soul open.

Your body is the child of the soul. you must nourish and train that child.