When an asana is done correctly the body movements are smooth, there is lightness in the body and freedom in the mind.

Asanas maintain the strength and health of the body, without which little progress can be made. Asanas keep the body in harmony with nature

When an asana is done correctly the body movements are smooth, there is lightness in the body and freedom in the mind.

Feeling the movement of movements is wandering to the past or future. Living in the movements of movement is being in the present.

Words cannot convey the value of yoga - it has to be experienced.

I think many of my students have followed the advice I gave years ago, to give more than you take.

Health is not a commodity to be bargained for. It has to be earned through sweat.