When an asana is done correctly the body movements are smooth, there is lightness in the body and freedom in the mind.

There is no difference in our souls...That is what yoga teaches. When you and I meet together, we forget ourselves -- our cultures and classes. There are no divisions, and we talk mind to mind, soul to soul. We are no different in our deepest needs. We are all humans.

We can wash the skin of our bodies with a bath, but through asana practice we not only purify our blood and cells, we are cleansing the inner body as we practice.

A yogi's brain extends from the bottom of the foot to the top of his head

Life without tapas, is like a heart without love.

One's spiritual realization lies in none other than how one walks among and interacts with one's fellow beings.

The highest point of yesterday should be the lowest point of today