Hatha Yoga teaches us to use the body as the bow, asana as the arrow, and the soul the target.
B.K.S. IyengarThe body is the prop for the soul. So why not let the body be propped by a wall or a block?
B.K.S. IyengarIlluminated emancipation, freedom, unalloyed and untainted bliss await you, but you have to choose to embark on the Inward Journey to discover it
B.K.S. IyengarPranayama teaches the aspirant to regulate his breathing and thereby control the mind.
B.K.S. Iyengar