When an asana is done correctly the body movements are smooth, there is lightness in the body and freedom in the mind.

A scientist sets out to conquer nature through knowledge - external nature, external knowledge. By these means he may split the atom and achieve external power. A yogi sets out to explore his own internal nature, to penetrate the atom (atma) of being. He does not gain dominion over wide lands and restless seas, but over his own recalcitrant flesh and febrile mind.

In backbends, one touches the body physically, mentally, intellectually, consciously and spiritually everywhere.

To master fear is the most important battle to win.

Change leads to disappointment if it is not sustained. Transformation is sustained change, and it is achieved through practice.

Don't practice for cosmetic beauty, practice for cosmic beauty. Practice for inner beauty and inner light.

Sometimes our body is willing, but our mind is weak. Sometimes our mind is willing, but our body is weak. Do not be afraid. Strive to extend your capacity but do not be disappointed with yourself. What does not challenge us, cannot change us.