You do not need to seek freedom in some distant land, for it exists within your own body, heart, mind, and soul.

Without education, confidence does not come.

The breath must be enticed or cajoled, like catching a horse in a field, not by chasing after it, but by standing still with an apple in one’s hand.

The body is the prop for the soul. So why not let the body be propped by a wall or a block?

Asanas penetrate deep into each layer of the body and ultimately into the consciousness itself.

In backbends, one touches the body physically, mentally, intellectually, consciously and spiritually everywhere.

Don't practice for cosmetic beauty, practice for cosmic beauty. Practice for inner beauty and inner light.