Pranayama teaches the aspirant to regulate his breathing and thereby control the mind.

It took me whole decades to appreciate the depth and true value of yoga. Sacred texts supported my discoveries, but it was not they that signposted the way. What I learned through yoga, I found out through yoga.

Without the accurate spine movement, one can't exist dynamically.

In your discipline, if doubt comes, let it come. You do your work and let doubt carry on with its work. And let us see which gives up first!

Practice doing yoga with an innocent mind. Then, you will be able to cognize the things happening in your body

The ribs are the wings of the body. Open your wings.

Our flawed mechanisms of perception and thought are not a cause for grief, but an opportunity to evolve, for an internal evolution of consciousness that will also make possible, in a sustainable form, our aspirations toward what we call individual success and global progress.