Pranayama teaches the aspirant to regulate his breathing and thereby control the mind.

Willpower is concrete, not ethereal. When you do something, you demonstrate your willpower, and it becomes all the easier to have the same power of will the next time.

The aim of yoga is to calm the chaos of conflicting impulses.

Yoga is a light, which once lit, will never dim. The better your practice, the brighter the flame.

When an asana is done correctly the body movements are smooth, there is lightness in the body and freedom in the mind.

The brain is the hardest part of the body to adjust in asanas.

I think many of my students have followed the advice I gave years ago, to give more than you take.