Your body is the child of the soul. you must nourish and train that child.

You must purge yourself before finding faults in others.

Through surrender the aspirant's ego is effaced, and . . . grace . . . pours down upon him like a torrential rain.

Yoga is the method by which the restless mind is calmed And the energy directed into constructive channels.

Yoga is an art, a science and a philosophy. It touches the life of man at every level, physical, mental, and spiritual. It is a practical method for making one's life purposeful, useful and noble.

Do not think of yourself as a small, compressed, suffering thing. Think of yourself as graceful and expanding, no matter how unlikely it may seem at the time.

Yoga is like music: the rhythm of the body, the melody of the mind, and the harmony of the soul create the symphony of life.