Do not think of yourself as a small, compressed, suffering thing. Think of yourself as graceful and expanding, no matter how unlikely it may seem at the time.
When you see a mistake in somebody else, try to find if you are making the same mistake.
Move from the known to the unknown.
There must be relaxation in full extension.
Action is movement with intelligence
We must create a marriage between the awareness of the body and that of the mind. When two parties do not cooperate, there is unhappiness on both sides.