Do not live in the future, only the present is real

As each individual is electrically alive and dynamic, so yoga is a living, dynamic force in life. In order to savor its essence, one needs a religiously attentive dynamic practice done with awareness and absorption.

The decision to relax rather than to grip, even in the face of impatience or fear, is a conscious and brave choice.

When stability becomes a habit, maturity and clarity follow.

We must create a marriage between the awareness of the body and that of the mind. When two parties do not cooperate, there is unhappiness on both sides.

The back is like a frame, the front body, the painting that it throws into relief.

It is never too late in life to practice yoga