Move from the known to the unknown.
Yoga, an ancient but perfect science, deals with the evolution of humanity. This evolution includes all aspects of one's being, from bodily health to self-realization.
Freedom in a posture is when every joint is active.
Hard work and humility are essential for spiritual sadhana.
The brain is the hardest part of the body to adjust in asanas.
As animals, we walk the earth. As bearers of divine essence, we are among the stars. As human beings, we are caught in the middle, seeking to reconcile the paradox of how to make our way upon earth while striving for something more permanent and more profound.