Yoga takes us to an unconditioned freedom, because yoga sees even good habits as a form of conditioning or limitation.

We need sound bodies so we can develop sound minds.

We are creatures that are designed for continual challenge. We must grow or we begin to die....So just standing still isn't really an option. We have to move on. If not, disturbances will come.

Health is a state of complete harmony of the body, mind and spirit.

We have two physical eyes, but every pore of the body is also an eye.

Life means to be living.Problems will always be there. When they arise navigate through them with yoga- don't take a break.

I don't stretch my body as if it is an object. I do yoga from the self towards the body, not the other way around.