Yoga takes us to an unconditioned freedom, because yoga sees even good habits as a form of conditioning or limitation.

Asana done from the brain makes one heavy and done from the heart makes one light.

We are creatures that are designed for continual challenge. We must grow or we begin to die....So just standing still isn't really an option. We have to move on. If not, disturbances will come.

When the restlessness of the mind, intellect and self is stilled through the practice of Yoga, the yogi by the grace of the Spirit within himself finds fulfillment.

Asana is perfect firmness of body, steadiness of intelligence, and benevolence of spirit.

Yoga teaches us to cure what need not be endured and endure what cannot be cured.

When the mind is controlled and still what remains is the soul