Yoga takes us to an unconditioned freedom, because yoga sees even good habits as a form of conditioning or limitation.

Purity is when there is no anxiety, no worry, no thinking.

Your body exists in the past and your mind exists in the future. In yoga, they come together in the present.

Yoga cultivates the ways of maintaining a balanced attitude in day-to-day life and endows skill in the performance of one's actions.

As a breeze ruffles the surface of a lake and distorts the images reflected therein, so also the chitta vrtti (fluctuations of mind) disturb the peace of the mind. The still waters of a lake reflect the beauty around it. When the mind is still, the beauty of the Self is seen reflected in it.

Relaxation: In. Every. Pose. There. Should. Be. Repose.

Do not live in the future, only the present is real