When your body, mind and soul are healthy and harmonious, you will bring health and harmony to the world- not by withdrawing from the world, but by being a healthy, living organ of the body of humanity.

The needs of the body are the needs of the divine self, which lives through the body.

Breath is the vehicle of consciousness and so, by its slow measured observation and distribution, we learn to tug our attention away from external desires toward a judicious, intelligent awareness.

There is no progress toward ultimate freedom without transformation, and this is the key issue in all lives.

Regular practise of yoga can help you face the turmoil of life with steadiness and stability

If you can adapt to and balance in a world that is always moving and unstable, you learn how to become tolerant to the permanence of change and difference.

Yoga is more than physical. It is cellular, mental, intellectual and spiritual-it involves man in his entire being