Healthy plants and trees yield abundant flowers and fruits. Similarly, from a healthy person, smiles and happiness shine forth like the rays of the sun.

If the foundation is firm the building can withstand calamities. The practice of yoga is the foundation so that the self is not shaken under any circumstances.

The light that Yoga sheds on life is something special. It is transformative. It does not just change the way we see things; it transforms the person who sees.

All of us have a dormant spark of divinity in us which has to be fanned into flame by yoga.

Healthy plants and trees yield abundant flowers and fruits. Similarly, from a healthy person, smiles and happiness shine forth like the rays of the sun.

Yoga is the rule book for playing the game of Life, but in this game no one needs to lose. It is tough, and you need to train hard. It requires the willingness to think for yourself, to observe and correct, and to surmount occasional setbacks. It demands honesty, sustained application, and above all love in your heart.

When I stretch, I stretch in such a way that my awareness moves, and a gate of awareness finally opens.