The sleeping tortoise takes all its limbs into its carapace. So does the yogi: going back into himself he does not see anything worldly any longer, he makes peace in himself.

One day you too may experience what I have experienced. So right away go and practise.

The body has to be invaded by the intelligence; each part has to become intelligent.

The body is the prop for the soul. So why not let the body be propped by a wall or a block?

Yoga has to be done with the intellect of the head as well as the intellect of the heart

Backbends are to be felt more than expressed. The other postures can be expressed and then felt. Like in meditation each person has to feel backbends.

Yoga is more than physical. It is cellular, mental, intellectual and spiritual-it involves man in his entire being