The sleeping tortoise takes all its limbs into its carapace. So does the yogi: going back into himself he does not see anything worldly any longer, he makes peace in himself.

Healthy plants and trees yield abundant flowers and fruits. Similarly, from a healthy person, smiles and happiness shine forth like the rays of the sun.

I am standing on my own altar; The poses are my prayers.

Yoga is firstly for individual growth, but through individual growth, society and community develop.

Health begins with firmness in the body, deepens to emotional stability, then leads to intellectual clarity, wisdom and finally the unveiling of the soul.

From Freedom of the Body comes Freedom of the Mind and then Ultimate Freedom!

During inhalation, the breath should move exactly like clouds spreading in the sky.