Breath is the vehicle of consciousness and so, by its slow measured observation and distribution, we learn to tug our attention away from external desires toward a judicious, intelligent awareness.

Activity and passivity must go together in asanas.

By persistent and sustained practice, anyone and everyone can make the yoga journey and reach the goal of illumination and freedom.

If you keep your armpits open, you won't get depressed.

My Maman told me that only the crazy ones and the passionate ones accomplish anything in life.

As each individual is electrically alive and dynamic, so yoga is a living, dynamic force in life. In order to savor its essence, one needs a religiously attentive dynamic practice done with awareness and absorption.

Yoga aims for complete awareness in everything you do.