Life without tapas, is like a heart without love.

Do not allow past experiences to be imprinted on your mind. Perform asanas each time with a fresh mind and with a fresh approach. If you are repeating what you did before, you are living in the memory, so you are living in the past. That means you don't want to proceed beyond the experience of the past. Retaining that memory is saying, 'Yesterday I did it like that.' When I ask, 'Is there anything new from what I did yesterday?' then there is progress. Am I going forward or am I going backward? Then you understand how to create dynamism in a static asana.

We are creatures that are designed for continual challenge. We must grow or we begin to die....So just standing still isn't really an option. We have to move on. If not, disturbances will come.

Without education, confidence does not come.

Without the accurate spine movement, one can't exist dynamically.

You do not need to seek freedom in some distant land, for it exists within your own body, heart, mind, and soul.

It is through the alignment of the body that I discovered the alignment of my mind, self, and intelligence.